Yoga

Merrily McDonald

Yoga has been part of my life for more than 20 years — through the good stuff, the hard stuff, and everything in between.

Funny how things come together. I originally came to Al Brown’s to rebuild the website. At the same time, I was finding my way back to teaching — and Al had a conference room just waiting to become something more.

Somewhere between working on the website, getting to know Al and the work he does, and talking about what this space could become, yoga found its way into Al Brown’s.

I’ve taught thousands of classes and studied trauma-informed yoga, Yoga Nidra, and the relationship between the body, nervous system, and mind. But what matters most to me is simple: yoga should help you live your actual life.

You don’t need to be flexible. You don’t need to know what you’re doing. Just show up, breathe, move, and leave feeling better than when you walked in.